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Starting your day with nutrient-rich foods sets a healthy foundation for the rest of your meals. Eating breakfast jump-starts your metabolism, helping your body burn calories more efficiently throughout the day.
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Oatmeal is a high-fibre whole grain that provides long-lasting energy and helps stabilise blood sugar levels. It also contains vitamins, minerals, and antioxidants that support heart health and digestion.
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Greek yogurt is rich in protein, which helps keep you feeling full and satisfied. It also provides calcium and probiotics that support gut health and immunity.
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Eggs are a nutrient-dense source of high-quality protein, vitamins, and minerals. They provide sustained energy and help build and repair muscles and tissues.
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Whole grain toast provides complex carbohydrates for sustained energy, along with fibre, vitamins, and minerals. Pair it with avocado or nut butter for added protein and healthy fats.
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Fruits such as berries, bananas, and apples are rich in vitamins, minerals, and antioxidants. They provide natural sugars for quick energy and fibre for sustained satiety.
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Nuts and seeds are rich in protein, healthy fats, vitamins, and minerals. They provide sustained energy and help keep you feeling full and satisfied throughout the morning.
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Smoothies made with leafy greens, fruits, Greek yogurt, and nuts or seeds are a convenient and nutritious breakfast option. They provide sustained energy and satiety.
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