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Healthy late-night snacks should have protein, fibre, and sleep-friendly nutrients like melatonin or tryptophan to curb cravings without disrupting rest or digestion.
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Dip carrot, cucumber, or bell pepper sticks in hummus for protein, fibre, and vitamins.
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Combine plain Greek yoghurt with fresh berries for probiotics, high protein, and antioxidants.
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Pair apple slices with a teaspoon of peanut butter for fiber from the fruit and healthy fats plus protein from the nut butter.
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Low-fat cottage cheese with pineapple or berries gives tryptophan for sleep, along with protein, calcium, and natural sweetness.
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Spread almond butter on banana slices. Melatonin from almonds, potassium from bananas, and balanced macros help in relaxation and circadian rhythm regulation.
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Bake thin sweet potato slices with minimal oil for fibre, vitamins A and C, and antioxidants.
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Fresh cherry tomatoes paired with a few mozzarella bites gives lycopene antioxidants, vitamins, protein, and calcium.
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