7 Healthy Alternatives To White Sugar

Image Credit: Unsplash

Introduction

Cutting down on white sugar doesn't mean giving up sweetness. Try these healthier alternatives that add flavour and nutrition to your meals!

Image Credit: Unsplash

Honey

A natural sweetener with antibacterial and antioxidant properties. Ideal for teas and desserts.

Image Credit: Pexels

Jaggery

Rich in iron, potassium, and magnesium, jaggery is a nutrient-packed option for Indian sweets.

Image Credit: Unsplash

Stevia

A plant-based, zero-calorie sweetener perfect for weight management.

Image Credit: Unsplash

Coconut Sugar

Low glycemic index and high in potassium, this makes a great substitute for baking.

Image Credit: Unsplash

Date Syrup

Full of natural fibre and sweetness, it's excellent for pancakes and smoothies.

Image Credit: Unsplash

Maple Syrup

A pure sweetener with antioxidants, perfect for drizzling over waffles or oatmeal.

Image Credit: Unsplash

Fruit Purees

Use applesauce or mashed bananas to sweeten baked goods naturally.

Image Credit: Unsplash

Image Credit: Pexels

For More Stories
like this check out: