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Amla juice is especially beneficial in winter as it is rich in vitamin C and antioxidants that help strengthen immunity, improve digestion and protect the body from seasonal infections and cold-weather sluggishness.
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High vitamin C content helps the body fight common winter infections like colds and flu.
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Stimulates digestive enzymes and prevents winter constipation and bloating.
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Helps soothe the throat and may reduce cough and mucus build-up in cold weather.
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Improves insulin sensitivity, supporting better sugar control during less active winter months.
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Supports natural detox processes that may slow down in winter.
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Helps maintain metabolic activity when the body tends to feel sluggish in cold temperatures.
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Antioxidants and anti-inflammatory compounds help protect cardiovascular health in winter.
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