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Reduced sunlight, colder temperatures, and shorter days can slow down metabolism, disrupt sleep–wake cycles, and lower motivation levels. Luckily, simple lifestyle tweaks can counter these effects and help maintain movement during winter months.
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Get morning sunlight exposure, as natural light helps reset circadian rhythm and boosts alertness levels.
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Start the day with warm fluids, which improve circulation and gently activate metabolism.
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Break workouts into short sessions, since even 10–15 minutes of movement reduces sluggishness.
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Dress in layers and step outside daily, because fresh air and mild cold stimulate energy expenditure.
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Maintain fixed sleep and wake times, as irregular sleep patterns worsen winter lethargy.
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Include protein and iron-rich foods, which support sustained energy and prevent fatigue.
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Limit daytime naps, because excessive napping disrupts nighttime sleep and lowers daytime motivation.
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