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It is advisable to choose a supplement carefully after getting a blood test to check the exact levels of vitamins and minerals in the body, and consult a medical professional before proceeding further. The factors that will determine the right kind of supplement are given below.
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The quality of the ingredients, like the exact mg of the vitamin or mineral that is being supplemented, along with other ingredients on the label, needs to be looked at.
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Choose supplements that have been checked by an independent food authority and ensure they have a seal of accredited organizations that check for purity, quality, and effectiveness.
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Supplements should complement the diet, not replace it, as a supporting hand that can boost the deficient vitamin or mineral levels in the body.
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Beware of supplements and their ability to hinder the absorption of certain nutrients.
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Choose the supplements that are manufactured in an environment where good manufacturing practices are followed for quality control.
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Analyse the labels of the supplements and compare them with the other products on the market to figure out the best choice.
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Make sure the health claims on the supplement labels are backed by clinical data that is written in a small font with a star on the supplement bottle or strip.
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