7 Fruits To Reduce Thyroid Risk
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Introduction
Certain fruits contain nutrients that may support thyroid health and lower the risk of dysfunction. Here are 7 fruits to include in your diet if you're concerned about thyroid issues.
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Berries
Blueberries, strawberries, and raspberries are rich in antioxidants that support thyroid function.
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Apples
Contain pectin, which may help detoxify the body and improve thyroid hormone balance.
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Oranges
High in vitamin C, which boosts immunity and supports thyroid regulation.
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Bananas
Rich in tyrosine and B-vitamins—key for thyroid hormone production.
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Pineapple
Anti-inflammatory properties may help those with autoimmune thyroid issues.
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Avocado
Contains healthy fats and magnesium, essential for hormone production and balance.
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Mangoes
High in vitamin A and E, both of which promote healthy thyroid function.
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