7 Fruits To Reduce Thyroid Risk

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Introduction

Certain fruits contain nutrients that may support thyroid health and lower the risk of dysfunction. Here are 7 fruits to include in your diet if you're concerned about thyroid issues. Image Credit: Unsplash [{ "selector": ".uojde-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-337px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wemkf-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-352px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jncig-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Berries

Blueberries, strawberries, and raspberries are rich in antioxidants that support thyroid function. Image Credit: Unsplash [{ "selector": ".piedg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-353px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bkpri-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-347.5px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kzibu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Apples

Contain pectin, which may help detoxify the body and improve thyroid hormone balance. Image Credit: Unsplash [{ "selector": ".bijig-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-353px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zibbz-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-347.5px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rctsr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Oranges

High in vitamin C, which boosts immunity and supports thyroid regulation. Image Credit: Unsplash [{ "selector": ".etxrf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-353px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pegzb-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-347.5px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".etksu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Bananas

Rich in tyrosine and B-vitamins—key for thyroid hormone production. Image Credit: Unsplash [{ "selector": ".jffsw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-353px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".oglxa-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-347.5px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".munkq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Pineapple

Anti-inflammatory properties may help those with autoimmune thyroid issues. Image Credit: Unsplash [{ "selector": ".ksuab-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-353px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".regzb-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-347.5px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cuqko-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Avocado

Contains healthy fats and magnesium, essential for hormone production and balance. Image Credit: Unsplash [{ "selector": ".lplrj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-353px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".odfne-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-347.5px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".drwmm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Mangoes

High in vitamin A and E, both of which promote healthy thyroid function. Image Credit: Unsplash [{ "selector": ".mgrka-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-353px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tbomm-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-347.5px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ufizf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

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