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Gout and joint pain are often triggered or worsened by inflammation and high uric acid levels, making diet a key part of pain management; research-backed food choices can help reduce flare-ups, support joint health, and improve mobility.
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Low-fat milk and curd help lower uric acid levels and reduce the risk of gout attacks.
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Rich in anthocyanins, cherries reduce inflammation and are linked to fewer gout flare-ups.
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Leafy greens provide antioxidants and magnesium that support joint function without raising uric acid.
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Whole grains help control inflammation and improve insulin sensitivity, which affects uric acid metabolism.
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Vitamin C-rich fruits support uric acid excretion and reduce inflammation linked to gout.
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Provide healthy fats and anti-inflammatory compounds that support joint health.
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Adequate hydration helps flush excess uric acid from the body and prevents crystal buildup.
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