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While cooking boosts flavour and digestibility for many foods, some ingredients actually offer more nutrients, enzymes and antioxidants when eaten raw. Including a few of these in your daily diet can support better digestion, immunity and overall health.
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Raw onions offer higher levels of sulfur compounds that support heart health.
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Eating garlic raw preserves allicin, a powerful immune-boosting compound.
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Raw tomatoes provide more vitamin C and certain polyphenols.
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Beetroot offers higher nitrates that support better blood flow and stamina.
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Bell peppers are richer in vitamin C and enzymes when eaten uncooked.
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Raw cabbage maintains glucosinolates that support liver detox pathways.
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Soaking nuts makes them easier to digest while preserving healthy fats and nutrients.
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