7 Drinks For Digestive Health
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Introduction
Your digestive system thrives on hydration and nutrients. Adding natural drinks to your daily routine can improve gut health, reduce bloating, and support smoother digestion.
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Warm Lemon Water
Aids in flushing toxins and kickstarts digestion early in the morning.
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Ginger Tea
Reduces bloating and supports digestion by increasing saliva and bile flow.
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Buttermilk
Contains probiotics that promote healthy gut bacteria and prevent constipation.
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Fennel Seed Water
Helps ease gas, indigestion, and bloating naturally.
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Peppermint Tea
Soothes the stomach and relaxes digestive muscles.
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Aloe Vera Juice
May reduce inflammation in the gut and relieve constipation.
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Apple Cider Vinegar
Improves stomach acid levels, aiding digestion when taken before meals.
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