7 Diet Tips For Expecting Mothers
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Introduction
Pregnancy requires special care, especially in diet. Nutrient-rich foods support both mother and baby. These practical tips ensure you get the best nourishment throughout your pregnancy journey.
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Frequent Meals
Helps manage nausea and maintains energy levels.
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Folic Acid
Essential for preventing birth defects; include leafy greens and supplements.
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Hydrate
Water aids digestion, prevents swelling, and supports amniotic fluid levels.
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Iron-Rich Foods
Prevents anaemia. Choose spinach, lentils, and iron-fortified cereals.
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Calcium-Rich Food
Supports baby's bone development. Try dairy, tofu, and broccoli.
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Limit Caffeine
High caffeine can affect foetal development, keep it under 200 mg/day.
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Avoid Raw Food
Reduce risk of infections like listeria or toxoplasmosis.
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