7 CBT Coping Skills You Should Learn

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Introduction

Cognitive Behavioural Therapy (CBT) offers effective coping skills to manage stress and negative emotions. Here are seven essential skills to learn.

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Reframing Thoughts

Challenge and replace negative thoughts with positive, realistic ones.

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Deep Breathing

Practice slow, deep breaths to calm anxiety and stress.

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Journaling Thoughts

Writing down emotions helps in self-reflection and stress relief.

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Behavioural Activation

Engage in activities that bring joy and a sense of accomplishment.

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Mindfulness Practice

Stay present and focused to reduce worries about the past or future.

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Muscle Relaxation

Tense and relax muscles to release physical stress and anxiety.

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Setting Boundaries

Learn to say no and prioritise your mental well-being.

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