7 CBT Coping Skills You Should Learn
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Introduction
Cognitive Behavioural Therapy (CBT) offers effective coping skills to manage stress and negative emotions. Here are seven essential skills to learn.
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Reframing Thoughts
Challenge and replace negative thoughts with positive, realistic ones.
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Deep Breathing
Practice slow, deep breaths to calm anxiety and stress.
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Journaling Thoughts
Writing down emotions helps in self-reflection and stress relief.
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Behavioural Activation
Engage in activities that bring joy and a sense of accomplishment.
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Mindfulness Practice
Stay present and focused to reduce worries about the past or future.
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Muscle Relaxation
Tense and relax muscles to release physical stress and anxiety.
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Setting Boundaries
Learn to say no and prioritise your mental well-being.
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