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Cognitive Behavioural Therapy (CBT) offers effective coping skills to manage stress and negative emotions. Here are seven essential skills to learn.
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Challenge and replace negative thoughts with positive, realistic ones.
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Practice slow, deep breaths to calm anxiety and stress.
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Writing down emotions helps in self-reflection and stress relief.
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Engage in activities that bring joy and a sense of accomplishment.
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Stay present and focused to reduce worries about the past or future.
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Tense and relax muscles to release physical stress and anxiety.
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Learn to say no and prioritise your mental well-being.
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