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Turmeric milk (a pinch of turmeric added to milk) offers a host of health benefits. Here are some of these that you cannot afford to miss this winter.
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Chronic inflammation in the body can increase the risk of serious conditions like metabolic issues, heart disease, and neurological issues such as dementia and Alzheimer's.
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The presence of curcumin in turmeric milk may increase levels of brain-derived neurotrophic factor that promotes the development of new cells.
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The active compound present in turmeric can boost mood and reduce symptoms of depression.
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Turmeric's active compound, curcumin, has the ability to strengthen heart muscles, reducing overall heart disease risk.
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Unsweetened turmeric milk may help lower blood sugar levels through the chemical composition of turmeric.
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Studies show that consumption of turmeric can reduce the multiplication of T-cells.
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Turmeric can effectively inhibit the growth of a wide variety of viruses and bacteria.
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