Image Credit: Unsplash
Starting the day with oats is a simple, research-backed habit that supports digestion, heart health, weight management, and sustained energy levels throughout the morning.
Image Credit: Unsplash
High soluble fibre (beta-glucan) slows digestion and reduces mid-morning hunger.
Image Credit: Unsplash
Regular oat intake helps lower LDL (“bad”) cholesterol levels.
Image Credit: Unsplash
Oats improve insulin response and reduce glucose spikes after meals.
Image Credit: Unsplash
Complex carbohydrates release energy gradually without crashes.
Image Credit: Unsplash
Fibre helps prevent constipation and promotes regular bowel movements.
Image Credit: Unsplash
Oats provide essential nutrients like magnesium, iron, zinc, and B-vitamins.
Image Credit: Unsplash
Can be paired with fruits, nuts, seeds, or curd for balanced nutrition.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: