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Glutathione is a powerful antioxidant found in your body. Glutathione levels typically decline with age and due to factors like poor nutrition, toxins and stress.
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Glutathione is primarily used for skin lightening. It helps reduce melanin levels and improves skin texture.
Here are a few dietary sources of glutathione.
Image Credits: Pexels
Image Credits: Pexels
Image Credits: Pexels
Image Credits: Pexels
Image Credits: Pexels
Image Credits: Pexels
Along with these glutathione-rich foods, add foods with sulfur and selenium to your diet to support synthesis of glutathione.
Image Credits: Pexels
Image Credits: Pexels
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