12 Healthy Foods You Can Stock For Emergencies
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Introduction
During emergencies or natural disasters, access to fresh food may be limited. Stocking non-perishable yet nutritious foods ensures your family stays energised and healthy.
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Canned Beans
High in protein and fibre, they're versatile and filling.
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Nut Butters
Packed with healthy fats and calories for energy.
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Dried Fruits
Long shelf life and a great source of vitamins.
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Rolled Oats
Can be made with water and provide slow-releasing energy.
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Wholegrain Crackers
Good source of carbohydrates and pairs well with spreads.
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Powdered Milk
Great calcium source and easily mixes with water.
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Canned Tuna/Salmon
Protein-rich and packed with omega-3 fatty acids.
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Brown Rice/Quinoa
Whole grains with long shelf life and great nutrition.
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Trail Mix
Nut and fruit mixes give a quick energy boost.
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Instant Lentil Soup
Plant protein and easy to prepare.
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Chia Seeds
Tiny but packed with fibre, protein, and omega-3s.
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Herbal Teas
Calming, hydrating and can soothe digestion.
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