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Your diet plays a crucial role in balancing hormones. Here's how certain foods impact women's hormonal health.
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Excess sugar causes insulin spikes, leading to weight gain and hormonal imbalances.
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Omega-3 fats from nuts and fish support hormone production.
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Amino acids from protein help regulate hormone levels.
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Too much caffeine affects melatonin levels, leading to poor sleep.
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Dairy products may increase androgens, worsening acne.
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Fruits, vegetables, and whole grains help eliminate excess oestrogen.
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Excess drinking affects fertility and menstrual cycles.
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Soy-based foods may mimic oestrogen, affecting hormone balance.
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Proper hydration flushes toxins and supports hormone regulation.
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