10 Ways How Diet Affects Women's Hormones

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Introduction

Your diet plays a crucial role in balancing hormones. Here's how certain foods impact women's hormonal health.

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Sugar Disrupts Insulin

Excess sugar causes insulin spikes, leading to weight gain and hormonal imbalances.

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Fats Improve Hormones

Omega-3 fats from nuts and fish support hormone production.

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Protein Aids Metabolism

Amino acids from protein help regulate hormone levels.

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Caffeine Disrupts Sleep

Too much caffeine affects melatonin levels, leading to poor sleep.

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Dairy Triggers Acne

Dairy products may increase androgens, worsening acne.

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Balancing Oestrogen

Fruits, vegetables, and whole grains help eliminate excess oestrogen.

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Alcohol Disrupt Hormone

Excess drinking affects fertility and menstrual cycles.

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Soy Impacts Oestrogen

Soy-based foods may mimic oestrogen, affecting hormone balance.

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Water Supports Detox

Proper hydration flushes toxins and supports hormone regulation.

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