10 Ways How Diet Affects Women's Hormones
Image Credit: Unsplash
Introduction
Your diet plays a crucial role in balancing hormones. Here's how certain foods impact women's hormonal health.
Image Credit: Unsplash
Sugar Disrupts Insulin
Excess sugar causes insulin spikes, leading to weight gain and hormonal imbalances.
Image Credit: Unsplash
Fats Improve Hormones
Omega-3 fats from nuts and fish support hormone production.
Image Credit: Unsplash
Protein Aids Metabolism
Amino acids from protein help regulate hormone levels.
Image Credit: Unsplash
Caffeine Disrupts Sleep
Too much caffeine affects melatonin levels, leading to poor sleep.
Image Credit: Unsplash
Dairy Triggers Acne
Dairy products may increase androgens, worsening acne.
Image Credit: Unsplash
Balancing Oestrogen
Fruits, vegetables, and whole grains help eliminate excess oestrogen.
Image Credit: Unsplash
Alcohol Disrupt Hormone
Excess drinking affects fertility and menstrual cycles.
Image Credit: Unsplash
Soy Impacts Oestrogen
Soy-based foods may mimic oestrogen, affecting hormone balance.
Image Credit: Unsplash
Water Supports Detox
Proper hydration flushes toxins and supports hormone regulation.
Image Credit: Unsplash
Image Credit: Unsplash
For More Stories
like this check out: