10 Reasons Why You're Obese
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Introduction
Obesity is influenced by multiple factors beyond just diet. Here are 10 reasons why you might be gaining excess weight.
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Poor Diet Choices
High-calorie, processed foods contribute to weight gain.
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Lack Of Activity
A sedentary lifestyle slows metabolism and increases fat storage.
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Genetics
Your family history may play a role in obesity risk.
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Hormonal Imbalance
Conditions like thyroid issues can lead to weight gain.
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Sleep Deprivation
Lack of sleep affects metabolism and increases cravings.
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Emotional Eating
Stress hormones can trigger overeating and fat storage.
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Sugar Intake
Sugary foods and drinks contribute to rapid weight gain.
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Skipping Meals
Irregular eating patterns can slow metabolism and cause overeating later.
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Medical Conditions
Certain illnesses and medications can lead to obesity.
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Lack Of Hydration
Not drinking enough water can lead to overeating and weight gain.
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