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Obesity is influenced by multiple factors beyond just diet. Here are 10 reasons why you might be gaining excess weight.
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High-calorie, processed foods contribute to weight gain.
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A sedentary lifestyle slows metabolism and increases fat storage.
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Your family history may play a role in obesity risk.
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Conditions like thyroid issues can lead to weight gain.
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Lack of sleep affects metabolism and increases cravings.
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Stress hormones can trigger overeating and fat storage.
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Sugary foods and drinks contribute to rapid weight gain.
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Irregular eating patterns can slow metabolism and cause overeating later.
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Certain illnesses and medications can lead to obesity.
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Not drinking enough water can lead to overeating and weight gain.
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