10 Reasons Why You're Obese

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Introduction

Obesity is influenced by multiple factors beyond just diet. Here are 10 reasons why you might be gaining excess weight.

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Poor Diet Choices

High-calorie, processed foods contribute to weight gain.

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Lack Of Activity

A sedentary lifestyle slows metabolism and increases fat storage.

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Genetics

Your family history may play a role in obesity risk.

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Hormonal Imbalance

Conditions like thyroid issues can lead to weight gain.

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Sleep Deprivation

Lack of sleep affects metabolism and increases cravings.

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Emotional Eating

Stress hormones can trigger overeating and fat storage.

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Sugar Intake

Sugary foods and drinks contribute to rapid weight gain.

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Skipping Meals

Irregular eating patterns can slow metabolism and cause overeating later.

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Medical Conditions

Certain illnesses and medications can lead to obesity.

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Lack Of Hydration

Not drinking enough water can lead to overeating and weight gain.

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