10 Foods To Reduce Body Heat
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Introduction
The scorching heat from the sun can leave you feeling lethargic and dehydrated. Here are some healthy and natural foods to help you beat the summer heat/reduce body heat
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Buttermilk
Full of probiotics, this refreshing cold drink helps cool down body temperature leaving you energised.
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Coconut water
A popular summer drink, coconut water contains essential nutrients that help rehydrate your body.
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Watermelon
Containing 91.45% water, they are also rich in antioxidants helping you keep cool throughout the day.
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Cucumber
Cucumbers have a high fibre content that helps with constipation and dehydration, helping keep your body cool.
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Mint
A refreshing and versatile herb, it can be used in homemade drinks or chutneys to regulate body temperature.
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Curd
One of the best foods to beat summer heat, curd is a great source of antioxidants and can be used to make delicious smoothies or dips.
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Banana
Bananas are not only a good source of potassium, they also help increase your water retention, helping cool down your body from the inside.
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Lemon
Lemons are a great source of Vitamin C and antioxidants that help against indigestion and regulate body temperature.
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Onion
With their high water content, they also provide protection against sun strokes. Onions can be eaten raw in salads or mixed with curd to make tasty raitas.
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