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Yoga is one of the least complex methods and has been long used to cure symptoms of stress, anxiety, and depression.
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It helps clear your mind and body of tension and stress. The rhythmic breathing patterns help reduce stress, lower blood pressure and ease chronic pain.
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Here are five easy yoga poses that help ease depression:
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Doing this pose for a few minutes everyday will help you release body stress, and connect with your body and mind.
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This powerful stretch pose is known to "open up your heart" increasing your focus and clarity and giving happy feeling.
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As this is an inverted pose, it helps bring more blood flow to the brain, which is known to clear your head and release stress.
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This pose helps reduce the stress from your back, it has a soothing effect on your mind and alleviates anxiety.
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Usually done at the end of a yoga session, this simple yet effective pose helps clear your head and gather your thoughts and help with sleep.
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