Yoga Poses For Thyroid Disorder
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Introduction
Yoga is one of the best ways to increase flexibility and relieve stress. As stress has a direct connection with hypothroidism.
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Tips
Controlling stress can help regulate your hypothyroidism. Here are some yoga poses that can help regulate thyroid disorders,
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Shoulder stand
The inverted pose helps increase blood flow to the upper body, which helps increase the efficiency of thyroid glands.
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plow pose
If you are unable to fully invert yourself in the shoulder stand, the plow pose has the same benefits while being easier to perform.
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Viparita karani
This pose helps restore your balance, relieve stress and balance out your thyroid levels.
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Cat-cow pose
The up and down motion of this pose helps stimulate the thyroid glands. Moving your chin into your chest draws more blood flow to the area.
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Camel pose
The neck stretch in this pose helps increase blood ciculation, stimulating the thyroid gland.
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Cobra pose
An easy pose that doesn't require any training, this relaxing pose is known to have a positive influence on your thyroid gland.
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Wheel pose
This intermediate pose is known to give you a boost of energy. Stimulating neck and thyroid area.
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