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It is true that yoga has all the answers. This ancient Indian practice is just as popular today and for good reason.
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While a lot of elderly people complain of knee pain, youngsters today are joining the list due to desk bound jobs. Here are some yoga asanas for knee pain.
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This pose helps strengthen your thigh muscles by stretching out your leg. A good way to relax and straighten your knee.
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This pose requires you to balance half of your body on one leg. It is a great way to build your knee muscle strength. You can use the help of a wall or a support if you're a beginner.
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The bridge pose helps realign your knee muscles. Reducing the stress on them and relaxing your glutes and back.
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It brings a good stretch to your knees. If you suffer from chronic knee pain, you can put a towel under your knees to cushion them.
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This simple pose helps tone your entire lower body. A toned lower body helps decrease the strain on your knees.
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Use a blanket to reduce the pressure on your knees during this pose. It helps stretch your back and relieve stress.
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This is an intermediate level pose that requires a wide leg stance, stretching your back, hips and thighs.
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