Yoga Asanas For Back Pain

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Introduction

Chronic back pain can be one of the most painful experiences for an individual. Be it stretching after a long desk job or some injury, Yoga always has the answer.

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Child pose

This pose helps elongate and stretch your back muscles. This can be a great way to loosen the tension after a day's work.

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Pigeon pose

This pose might be a little tough in the beginning, but it is an excellent way to to loosen pelvic muscles helping ease lower back pain.

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Triangle pose

This is a great pose to strengthen your back as well as leg muscles. The triangular pose helps release stress and stretch your back and torso.

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Upward facing dog

The upward facing dog pose helps stretch the abdominal muscles, it is a complete workout for your chest, back and core.

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Cat-cow pose

This simple pose helps mobilize the back and ease pain. Moving your chin into your chest draws more blood flow to the area.

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Sphinx pose

This is the perfect pose for a full body stretch, it uses your chest, lower back, torso as well as hips, helping reduce back pain and stress.

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Cobra pose

A beginner friendly pose, it stretches your chest, shoulders and back.

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Bridge pose

This pose is a great way to reduce back as well as headaches, while completely stretching your spine.

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