Image Credit: Unsplash
Chronic back pain can be one of the most painful experiences for an individual. Be it stretching after a long desk job or some injury, Yoga always has the answer.
Image Credit: Unsplash
This pose helps elongate and stretch your back muscles. This can be a great way to loosen the tension after a day's work.
Image Credit: Unsplash
This pose might be a little tough in the beginning, but it is an excellent way to to loosen pelvic muscles helping ease lower back pain.
Image Credit: Unsplash
This is a great pose to strengthen your back as well as leg muscles. The triangular pose helps release stress and stretch your back and torso.
Image Credit: Unsplash
The upward facing dog pose helps stretch the abdominal muscles, it is a complete workout for your chest, back and core.
Image Credit: Unsplash
This simple pose helps mobilize the back and ease pain. Moving your chin into your chest draws more blood flow to the area.
Image Credit: Unsplash
This is the perfect pose for a full body stretch, it uses your chest, lower back, torso as well as hips, helping reduce back pain and stress.
Image Credit: Unsplash
A beginner friendly pose, it stretches your chest, shoulders and back.
Image Credit: Unsplash
This pose is a great way to reduce back as well as headaches, while completely stretching your spine.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: