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Not exercising, eating junk food, eating at unusual times, consuming too much oily foods, etc are all responsible for obesity - the incidence of which is growing at an alarming rate in India.
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Eating a healthy balanced diet is the key to prevent obesity. Include a good mix of carbs, proteins and fats, fruits, vegetables, whole grains, lentils, low-fat dairy and dry fruits.
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Breakfast is the most important meal of the day and one must make sure to have a healthy breakfast. Eating well during breakfast helps in rejuvenating muscles and prevents excess intake of calories later in the day.
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In-between meals, one can have fruits, soya nuts or an oatmeal bar to beat hunger pangs in-between meals.
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Make sure to drink lots of water throughout the day. It helps you feel hydrated and aids better digestion. Drinking more water also improves metabolism and is helpful for weight loss.
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Taking stress lowers metabolic rate, thus leading to weight gain. Keeping yourself engaged in physical activities, meditation, enjoying music etc. will help you keep stress-free.
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Sleeping produces growth hormones that trigger metabolism and repair tissues. When you are sleep deprived, you will feel lethargic and will lose focus. It affects your daily activity and functioning throughout the day.
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Make sure to get medical check-ups regularly and keep a track of your lipids. They are indicative of future obesity-related risks in the longer run.
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Tobacco affects production of enzymes that are essential for digestion. To avoid obesity, quit smoking and limit consumption of alcohol for proper functioning of your digestive system.
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Engaging yourself in physical activity significantly reduces your risk of being obese. A good mix of cardio and weight training will help in effective weight loss and prevent obesity.
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