Why You Should Do Planks Daily
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Introduction
Planks are a great abdominal exercise. To do a plank, lie on your stomach and lift your torso on your elbows and toes while keeping back straight.
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Contd..
Hold this pose by tightening the ab muscles towards the spine and back straight. Then squeeze your thigh muscles and buttocks as much as possible. Pull back the shoulders and keep your neck straight and breathe.
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Hold it
Hold this position for 60 seconds. For beginners, start with a few seconds and gradually progress to 60 seconds. Switch from elbow to forearm plank in order to hold the pose for longer.
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Strength
It is the best exercise to strengthen your core and abdomen. The core consists of the spine, shoulder bones, pelvis and joints.
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Balance & posture
A plank can also help achieve better body balance, posture, as well as coordination.
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Flexibility
Practicing the plank pose daily can help to stretch your core muscle groups mentioned earlier.
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Boost metabolism
Planks helps burn more calories than many other exercises like crunches and boost metabolism and keep it high through the day.
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Reduce stress
Doing planks has a positive effect on your nerves, thus an excellent technique to relieve stress. Planks stretch muscle groups that contribute to stress in the body.
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Back pain
Planks helps alleviate back pain. Since this pose strengthens your abdominal muscles, it helps support the weight of the body when walking upright.
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Belly fat
Since planks work on the abdominal muscles, it helps get rid of stubborn belly fat. Holding a plank for a few minutes each day can do wonders to the belly.
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