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Jumping jacks have numerous health benefits! They are easy to learn and fun to do. Jumping jacks need no special gear and are full body workout which can be done anytime, anywhere.
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Jumping jacks are quite simple to do but with several benefits but only if done the right way. Stand straight with your feet together and arms by the side. Quickly raise your arms overhead while simultaneously jumping on your feet on either side.
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Make an inverted V shape with your legs with every jump. To avoid any injuries, make sure you land gently. Always wear good shoes while doing an exercise like jumping jacks. The movement must be smooth and seamless.
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Jumping jacks are body weight exercises which help in making bones stronger and denser. They help in preventing in loss of bone mass and improve strength of bones in people who are at risks of osteoporosis.
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Jumping jacks help in increasing your body temperature and aerobic capacity. Jumping jacks are hence done as part of warming up exercises or cardio routines. They help in weight loss as well as toning your body.
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Most aerobic exercises come with the added benefits of improving mood and reducing stress. They release happiness hormones endorphins, which reduce stress and perception of pain.
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Jumping jacks elevate heart rate quickly, which helps indicate if you are exercising correctly or pushing too much. Exercises which boost your heart rate are good for the heart.
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The WHO suggests that at least 150 minutes of aerobic physical activity of moderate intensity is good for cardiovascular health. Aerobic exercises help in reducing blood pressure, lipid levels, stress and anxiety.
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Jumping jacks help in building muscle strength effectively. The muscles involved in jumping jacks, include calves, hip abductors, core muscles, abs, lower back muscles and shoulder abductors.
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People with any problems of the spine should perform these with lower intensity. Consult your doctor in case you have any underlying bone related health condition. Here are some benefits of doing this exercise.
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