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Workout Mistakes You're Probably Making

Are you exercising regularly, but not getting the required results? The way you are exercising could be the culprit.

Introduction

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Unknowingly, you may make several mistakes while working out which can act as obstacles between you and your fitness goals. Here are some of these common mistakes.

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A warm up prepares your muscles, heart and lungs for the upcoming workout session. It promotes muscle elasticity, preventing injuries.

Not warming up

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Exercising with a wrong posture can invite injuries. Listen to your trainer carefully and exercise with the right technique.

Poor technique

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Many try lifting too much weight too soon. It can lead to muscle tear or you may give up easily and become inconsistent.

Lifting too much

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While resting is crucial but skipping workouts every now and then is a big NO. Fix your goals and work towards it on a daily basis.

Being inconsistent

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Working out every day may leave your muscle and body exhausted. Create a balance that allows you to rest and recover on regular intervals.

Not resting

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Not providing your body with the right nutrition may affect your performance. Add enough protein and other essential nutrients to your diet. Also, hydrate well. 

Insufficient fuel

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