Are you exercising regularly, but not getting the required results? The way you are exercising could be the culprit.
Introduction
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Unknowingly, you may make several mistakes while working out which can act as obstacles between you and your fitness goals. Here are some of these common mistakes.
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A warm up prepares your muscles, heart and lungs for the upcoming workout session. It promotes muscle elasticity, preventing injuries.
Not warming up
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Exercising with a wrong posture can invite injuries. Listen to your trainer carefully and exercise with the right technique.
Poor technique
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Many try lifting too much weight too soon. It can lead to muscle tear or you may give up easily and become inconsistent.
Lifting too much
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While resting is crucial but skipping workouts every now and then is a big NO. Fix your goals and work towards it on a daily basis.
Being inconsistent
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Working out every day may leave your muscle and body exhausted. Create a balance that allows you to rest and recover on regular intervals.
Not resting
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Not providing your body with the right nutrition may affect your performance. Add enough protein and other essential nutrients to your diet. Also, hydrate well.