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What Is HIIT? Know Basics And Benefits

High-intensity interval training (HIIT) consists of intense exercises that can be performed within 15-20 minutes.

Introduction

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HIIT is perfect for those who do not have time for longer sessions. It also requires no equipment, so you can perform it anywhere.

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HIIT can help you burn a lot of calories in less time. As a result, it will help you lose weight and stay fit.

Helps in weight loss

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HIIT can also help you gain muscle mass. But for effective results, you should perform weight training.

Gain muscles

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High-intensity exercises can improve stamina and metabolic rate, resulting in better exercise performance.

Enhances stamina

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You can add high-intensity intervals to your workout routine in many ways. Take note of the duration and recovery period. Accordingly, select the best exercises for you.

Get started!

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HIIT is quite challenging, you may not like it as a beginner. But you can choose the intensity of your exercises as per your fitness level.

Pro tip

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Give your body some time to get used to a HIIT routine and gradually improve the intensity level. If you have had some injury, consult an expert before trying HIIT.

Some more tips

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