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Ways To Burn Calories At Home

Staying physically active through the day can help you stay fit. Amid the coronavirus pandemic, try these ways to burn some extra calories at home


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Start your day with a power-packed workout routine at home. Designate a space to exercising. You can virtually connect with your fitness trainer or take help from online videos.

Workout at home

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Cleaning, vacuuming, doing laundry and gardening are some common chores that can help you burn calories and maintain a healthy weight.

Household chores

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Simply dance to your favourite tunes at home to burn calories. It will also help you relieve stress.


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Do you attend multiple calls in a day? Here's a trick for you. Make sure that you walk around while attending phone calls to burn some calories. 

Walk and talk

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Make use of the staircase at home. Climbing stairs is an effective cardio exercise that can also help you build strength.

Climb the stairs

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Prolonged sitting is linked with several side effects including weight gain. Take small breaks and do some simple exercises, like a stretch or simply move around.

Take small breaks

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These tips will help you burn additional calories. For sustainable weight loss, you need to burn more calories than you consume. Eat a well-balanced diet and exercise regularly! 

Take note

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