Staying physically active through the day can help you stay fit. Amid the coronavirus pandemic, try these ways to burn some extra calories at home
Introduction
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Start your day with a power-packed workout routine at home. Designate a space to exercising. You can virtually connect with your fitness trainer or take help from online videos.
Workout at home
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Cleaning, vacuuming, doing laundry and gardening are some common chores that can help you burn calories and maintain a healthy weight.
Household chores
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Simply dance to your favourite tunes at home to burn calories. It will also help you relieve stress.
Dance
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Do you attend multiple calls in a day? Here's a trick for you. Make sure that you walk around while attending phone calls to burn some calories.
Walk and talk
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Make use of the staircase at home. Climbing stairs is an effective cardio exercise that can also help you build strength.
Climb the stairs
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Prolonged sitting is linked with several side effects including weight gain. Take small breaks and do some simple exercises, like a stretch or simply move around.
Take small breaks
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These tips will help you burn additional calories. For sustainable weight loss, you need to burn more calories than you consume. Eat a well-balanced diet and exercise regularly!