Image Credit: Getty
Ways To Burn Calories At Home
Staying physically active through the day can help you stay fit. Amid the coronavirus pandemic, try these ways to burn some extra calories at home
Introduction
Image Credit: Pexels
Start your day with a power-packed workout routine at home. Designate a space to exercising. You can virtually connect with your fitness trainer or take help from online videos.
Workout at home
Video Credit: Pexels
exercise
Cleaning, vacuuming, doing laundry and gardening are some common chores that can help you burn calories and maintain a healthy weight.
Household chores
Image Credit: Pexels
Simply dance to your favourite tunes at home to burn calories. It will also help you relieve stress.
Dance
Image Credit: Pexels
Do you attend multiple calls in a day? Here's a trick for you. Make sure that you walk around while attending phone calls to burn some calories.
Walk and talk
Image Credit: Pexels
Make use of the staircase at home. Climbing stairs is an effective cardio exercise that can also help you build strength.
Climb the stairs
Image Credit: Pexels
Prolonged sitting is linked with several side effects including weight gain. Take small breaks and do some simple exercises, like a stretch or simply move around.
Take small breaks
Image Credit: Pexels
These tips will help you burn additional calories. For sustainable weight loss, you need to burn more calories than you consume. Eat a well-balanced diet and exercise regularly!
Take note
Image Credit: Pexels
Image Credit: Pexels
For more stories
like this check out: