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Tips To Make Portion Control Easier

The portion size of your meals plays a significant role in weight loss. Increased portion size contributes to overeating and unwanted weight gain.

Introduction

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Controlling portion size helps prevent overindulgence. Here are some tips and tricks that can help you effectively control portion size.

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A large plate can make your food look smaller and you will end up overeating. Smaller plates may help with managing portion sizes.

Choose smaller plates

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Fill half of your plate with vegetables. One-fourth with carbs and rest one-fourth with protein. This will help you choose foods in right quantity.

Divide your plate

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Eating every four hours throughout the day can help with managing portions and preventing mindless snacking habits.

Maintain timing

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You tend to eat more when dehydrated. Drinking a glass of water before your meal helps prevent over-indulgence.

Drink more water

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The longer you take to eat your food, the fuller you'll feel before you finish, which will help you eat what you need and not overeat.

Eat slowly

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Keep a track of what you eat and drink. This will make you aware of your choices and portion size.

Make a note

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