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Tips To Make Portion Control Easier
The portion size of your meals plays a significant role in weight loss. Increased portion size contributes to overeating and unwanted weight gain.
Introduction
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Controlling portion size helps prevent overindulgence. Here are some tips and tricks that can help you effectively control portion size.
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A large plate can make your food look smaller and you will end up overeating. Smaller plates may help with managing portion sizes.
Choose smaller plates
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Fill half of your plate with vegetables. One-fourth with carbs and rest one-fourth with protein. This will help you choose foods in right quantity.
Divide your plate
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Eating every four hours throughout the day can help with managing portions and preventing mindless snacking habits.
Maintain timing
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You tend to eat more when dehydrated. Drinking a glass of water before your meal helps prevent over-indulgence.
Drink more water
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The longer you take to eat your food, the fuller you'll feel before you finish, which will help you eat what you need and not overeat.
Eat slowly
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Keep a track of what you eat and drink. This will make you aware of your choices and portion size.
Make a note
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