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Tips To Cut Calories For Weight Loss

Your body needs calories to function and perform day to day activities. Now, if you eat more calories than your body needs, you may end up putting weight and vice versa.

Introduction

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If you take fewer calories than you need, you may start losing weight. Here are some tips from nutritionist Nmami Agarwal that can help you burn calories.

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Have set timings for breakfast, lunch, dinner and snacks. If you don't have set timings, you will end up doing mindless munching and taking more calories than needed.

Fix your meal timings

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Instead of indulging in oily stuff, you can switch to baking or air frying. Because of this, the amount of oil used will reduce to a great extent and so will the calories.

Modify cooking style

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Packaged juices, soda and alcohol are loaded with liquid calories. Instead, make way for healthy beverages like chaas or nimbupaani.

Ditch liquid calories

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Choose low calorie foods that have high satiety value to control calories. Go for salads, soups, puffed grains in place of packaged snacks.

This Vs that

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Snacks can be really heavy on your calorie count if you are doing them the wrong way. Like a handful of chips will feel like very less but will be very high on calorie scale.

Be snack smart

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Have handful of makhana which will be lesser in calories and more filling. Roasted chana, vegetable sticks, sprout chaat- all these are great snack options and lighter in calories.

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Now, you can occasionally enjoy your favourite foods like pizza, burger, or desserts. But, instead of consuming it all, share with your friends or family.

Share along

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Last but not least, always have salad with your lunch or dinner. This will help you in feeling full and will also reduce calorie count.

Veggies before meal

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