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Sustaining weight loss is not just about a diet program. It is an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
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Once you have achieved your target weight, relying on healthy eating and physical activity helps you keep the weight off over the long term.
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Add enough fruits and vegetables to your diet. You should ensure consumption of all essential nutrients and food groups.
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Eating too much of any food, even low-calorie vegetables, can result in weight gain. Always be mindful of the portion size and servings.
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Regular exercise is crucial for your physical as well mental health. This approach is one of the most sustainable ways to maintain weight loss.
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Inadequate sleep affects your hunger hormones and makes you eat more. Sleeping for healthy lengths of time may help with weight management.
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Keeping track of what you eat and drink makes you aware about how many calories and nutrients you should consume.
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Drinking adequate amount of water especially before meals can help consume fewer calories.
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