Tips For Sustainable Weight Loss
Image Credit: Getty
Introduction
Sustaining weight loss is not just about a diet program. It is an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Image Credit: Getty
Follow these tips
Once you have achieved your target weight, relying on healthy eating and physical activity helps you keep the weight off over the long term.
Image Credit: Pexels
Eat a variety of foods
Add enough fruits and vegetables to your diet. You should ensure consumption of all essential nutrients and food groups.
Video Credit: Pexels
berries
Portion control
Eating too much of any food, even low-calorie vegetables, can result in weight gain. Always be mindful of the portion size and servings.
Image Credit: Pexels
Stay physically active
Regular exercise is crucial for your physical as well mental health. This approach is one of the most sustainable ways to maintain weight loss.
Video Credit: Pexels
exercise
Get enough sleep
Inadequate sleep affects your hunger hormones and makes you eat more. Sleeping for healthy lengths of time may help with weight management.
Image Credit: Pexels
Keep track
Keeping track of what you eat and drink makes you aware about how many calories and nutrients you should consume.
Video Credit: Pexels
salad
Drink enough water
Drinking adequate amount of water especially before meals can help consume fewer calories.
Image Credit: Pexels
Image Credit: Pexels
For More Stories
like this check out: