Image Credit: Pexels

Tips for home workouts

Working out at home, a new normal, is a great alternative to hitting the gym. Home workouts are a great way to build a sustainable routine. Follow these tips for effective results.

Introduction

Video Credit: Pexels

Determine what you really want from your home workouts and set realistic goals. Start slowly, trust your strength and listen to your body. 

Set realistic goals 

Image Credit: Pexels

You could start with 30 minutes, three days a week and gradually increase the frequency and duration. 

More...

Image Credit: Pexels

Pick a space which suits your workouts. Preferably a space which is well-lit, is large enough for you to move around and lay a yoga mat. 

Designate a space 

Image Credit: Pexels

Get in the groove and dress like you're actually going to the gym. Wear the right shoes and you'll actually feel like putting in your best into your workouts. 

Wear the right gear

Image Credit: Pexels

Using just your body weight, you can improve your fitness, flexibility and endurance. There are plenty of complete body workouts that you can perfrom without any equipment. 

Equipment-free 

Image Credit: Pexels

Do not be distracted by texts, messages or that mail you had to send during your workout. Keep all the distractions away while working out.

Don't be distracted

Image Credit: Pexels

The buddy system always works! Find a partner, virtual or otherwise, and make your workouts more fun and accountable. It will increases the chances of consistency. 

Get a partner

Image Credit: Pexels

Keep it interesting by including different kinds of workouts. You could use household items for weights. Develop a music playlist for your workouts. Try something new! 

Get creative

Image Credit: Pexels

Warming up before a workout and cooling down post it for 10 minutes each is as important as the workout itself. It helps relieve any tension in the body and prevents injury. 

Warm up & cool down 

Image Credit: Pexels

Video Credit: Pexels

For more stories
like this check out:
doctor.ndtv.com