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Tips for home workouts

Working out at home, a new normal, is a great alternative to hitting the gym. Home workouts are a great way to build a sustainable routine. Follow these tips for effective results.

Introduction

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Determine what you really want from your home workouts and set realistic goals. Start slowly, trust your strength and listen to your body. 

Set realistic goals 

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You could start with 30 minutes, three days a week and gradually increase the frequency and duration. 

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Pick a space which suits your workouts. Preferably a space which is well-lit, is large enough for you to move around and lay a yoga mat. 

Designate a space 

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Get in the groove and dress like you're actually going to the gym. Wear the right shoes and you'll actually feel like putting in your best into your workouts. 

Wear the right gear

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Using just your body weight, you can improve your fitness, flexibility and endurance. There are plenty of complete body workouts that you can perfrom without any equipment. 

Equipment-free 

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Do not be distracted by texts, messages or that mail you had to send during your workout. Keep all the distractions away while working out.

Don't be distracted

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The buddy system always works! Find a partner, virtual or otherwise, and make your workouts more fun and accountable. It will increases the chances of consistency. 

Get a partner

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Keep it interesting by including different kinds of workouts. You could use household items for weights. Develop a music playlist for your workouts. Try something new! 

Get creative

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Warming up before a workout and cooling down post it for 10 minutes each is as important as the workout itself. It helps relieve any tension in the body and prevents injury. 

Warm up & cool down 

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