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No Equipment Exercises For Weight Loss

During the covid-19 pandemic, working out at home is a great way to stay fit. A well-structured workout routine can help you shed weight without going to the gym or any equipment.

Introduction

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Fitness trainer and sports nutritionist, Diksha Chhabra shares a routine that targets the entire body with intense and compound movement.

Continued...

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It is an explosive movement that works on your entire body from chest, abs, triceps and quads, resulting in intense calorie burn. 

Burpees

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Beginners should do the exercise at a normal speed and avoid the jump. As you get better with time you can start performing the scaled up variation of burpees.

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This exercise is an addition to conventional squats with an inclusion of jump. Try completing 10 repetitions and two sets while working out.

Squat jump

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Start with normal squat position, as you get better with squats, add short jumps with easy landing on the floor.

Tip for beginner

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This exercise is a combination of two exercises, plank and jumping jacks. In this exercise you need to jump in and out while you are in the plank position.

Plank jacks

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Lunges works on your lower body and core. Perform equal repetitions with each leg. Don't forget to take rest for 20 to 30 seconds between each set.

Lunges

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Please make sure you keep yourself hydrated with water, buttermilk, coconut milk or lemon water to balance the electrolytes in your body for smooth functioning.

Take note

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Image Credit: Pexels

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