Image Credit: Getty
No Equipment Exercises For Weight Loss
During the covid-19 pandemic, working out at home is a great way to stay fit. A well-structured workout routine can help you shed weight without going to the gym or any equipment.
Introduction
Image Credit: Getty
Fitness trainer and sports nutritionist, Diksha Chhabra shares a routine that targets the entire body with intense and compound movement.
Continued...
Image Credit: iStock
It is an explosive movement that works on your entire body from chest, abs, triceps and quads, resulting in intense calorie burn.
Burpees
Video Credit: Pexels
burpee
Beginners should do the exercise at a normal speed and avoid the jump. As you get better with time you can start performing the scaled up variation of burpees.
More...
Image Credit: Pexels
This exercise is an addition to conventional squats with an inclusion of jump. Try completing 10 repetitions and two sets while working out.
Squat jump
Video Credit: Getty
squat jump
Start with normal squat position, as you get better with squats, add short jumps with easy landing on the floor.
Tip for beginner
Image Credit: Pexels
This exercise is a combination of two exercises, plank and jumping jacks. In this exercise you need to jump in and out while you are in the plank position.
Plank jacks
Video Credit: Getty
plank jump
Lunges works on your lower body and core. Perform equal repetitions with each leg. Don't forget to take rest for 20 to 30 seconds between each set.
Lunges
Video Credit: Pexels
lunge
Please make sure you keep yourself hydrated with water, buttermilk, coconut milk or lemon water to balance the electrolytes in your body for smooth functioning.
Take note
Image Credit: Pexels
Image Credit: Pexels
For more stories
like this check out: