Image Credit: Getty

No Equipment Exercises For Weight Loss

During the covid-19 pandemic, working out at home is a great way to stay fit. A well-structured workout routine can help you shed weight without going to the gym or any equipment.

Introduction

Image Credit: Getty

Fitness trainer and sports nutritionist, Diksha Chhabra shares a routine that targets the entire body with intense and compound movement.

Continued...

Image Credit: iStock

It is an explosive movement that works on your entire body from chest, abs, triceps and quads, resulting in intense calorie burn.

Burpees

Video Credit: Pexels

Beginners should do the exercise at a normal speed and avoid the jump. As you get better with time you can start performing the scaled up variation of burpees.

More...

Image Credit: Pexels

This exercise is an addition to conventional squats with an inclusion of jump. Try completing 10 repetitions and two sets while working out.

Squat jump

Video Credit: Getty

Start with normal squat position, as you get better with squats, add short jumps with easy landing on the floor.

Tip for beginner

Image Credit: Pexels

This exercise is a combination of two exercises, plank and jumping jacks. In this exercise you need to jump in and out while you are in the plank position.

Plank jacks

Video Credit: Getty

Lunges works on your lower body and core. Perform equal repetitions with each leg. Don't forget to take rest for 20 to 30 seconds between each set.

Lunges

Video Credit: Pexels

Please make sure you keep yourself hydrated with water, buttermilk, coconut milk or lemon water to balance the electrolytes in your body for smooth functioning.

Take note

Image Credit: Pexels

Image Credit: Pexels

For more stories
like this check out:

doctor.ndtv.com