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Myths About Cardio Exercises Debunked
Cardio exercises are one of the common forms of exercise that many perform daily. Also known as aerobic exercise gets your heart rate up and helps you burn a lot of calories.
Introduction
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Many people choose cardio workouts for weight loss. Several myths around this form of exercise can restrict you from reaching your fitness goal effectively. Here are some of these myths busted.
Cardio myths
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running
Cardio exercise can offer you many benefits other than weight loss. It can help strengthen your heart, improve lung capacity, lower bp, control blood sugars and boost mood.
Only helps in weight loss
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Performing cardio with an empty stomach will not help you burn more calories. Skipping a pre-workout meal will leave you exhausted and you'll not be able to finish your workout.
Do not eat pre-workout
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Many perform cardio as a warm-up before strength training. But an intense cardio session can drain your energy levels before even starting strength exercises.
Should be done first
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stretching
The intensity of any cardio exercise not only affects the number of calories you burn but also affect your performance.
Intensity does not matter
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You cannot replace a cardio workout with a treadmill. There are many other forms of cardio exercises like brisk walking, jogging, running, burpees, swimming and more.
Treadmill is enough
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Cardio is an effective form of exercise, undoubtedly. But it is equally important to perform strength training for weight and overall fitness.
Focus only on cardio
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