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Lower Abs Exercises For Beginners
Strengthening your core should be an important part of your fitness goals. A strong core supports your lower back, hips, abdomen, pelvis and spine health.
Introduction
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There are several exercises to tone your abs. If you want to target your lower abdominal area or the lower abs, here are some must-try exercises.
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This exercise works on several muscle groups including lower abs, upper abs, hip muscles and obliques.
Pilates scissors
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It is a famous variation of classic crunches that target your deep abs. Bicycle crunches can also help you improve coordination.
Bicycle crunches
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crunches
Bird dog is a simple core strengthening exercise that also involves your hip, back and leg muscles. It can also relieve lower back pain.
Bird dog
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bird dog
Mountain climbers can help you reduce belly fat and strengthen your core. They are a form of cardio exercise that can also boost heart health.
Mountain climbers
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mountain climbers
The boat pose, also known as the navasana builds abdominal strength. It is also known to make your arms, thighs and shoulders strong.
Boat pose
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The reverse crunch is less stressful on your back than a regular crunch. This exercise will activate your abdominal and neck muscles.
Reverse crunch
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