Finding the right motivation to exercise can feel next to impossible. To help you stick to your fitness goals, we have some tips that might help.
Skipping workout?
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Some want to fit into their old jeans while others desire a perfect body. Similarly, you need to define your ‘why' for exercising.
Figure out 'why'
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A workout buddy can motivate you to exercise on the days when you feel like skipping it.
Get a partner
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Compile your workout playlist with the music you enjoy. It will improve your mood and also motivate you to exercise at times.
Play some music
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Plan your workouts for the next day and set a goal. Start small with daily goals, then weekly and so on to hit the target.
Set goals
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Use social media as a way to stay on track with your fitness goals. Sharing your fitness journey can make you accountable or invite a healthy competition.
Post on social media
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Many usually feel lazy before working out. To make it easier, keep your clothes ready a night before.
Be prepared
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If you are practising the same exercises every day, you may get bored easily. Make your workouts interesting with different kinds of exercises and their variations.