Image Credit: Getty
How To Cool Down After A Workout
Just like warming up, cooling down is essential too. A cool down is performed after a workout that can last for a few minutes.
Introduction
Image Credit: Getty
Cooling down allows your heart rate and breathing to return to normal. It helps bring your body and muscles to a relaxed state.
Importance
Image Credit: Unsplash
Your heart rate increases while exercising. A cool down can help you return to normal, slowly. Similarly, it will also regulate your breathing and body temperature.
Benefits
Image Credit: Getty
A cool down also lowers the risk of injuries. It will promote blood flow and help you get back to daily activities hassle-free.
Continued…
Image Credit: Pexels
The cool down usually depends on the type of exercises you performed. You can try some gentle moves like stretching exercises, brisk walk or a few easy yoga poses.
How to cool down
Video Credit: Pexels
warm up
You can also perform some breathing exercises while cooling down. Deep breathing, meditation or savasana will relieve stress.
Breathing exercises
Image Credit: Pexels
Remember, a cool down is all about helping your body recover after a workout. So, do not perform exercises that can leave you more exhausted.
Tip
Image Credit: Pexels
Do not forget to hydrate before, during and after exercising. It will help you make up for the fluid loss.
Hydrate
Video Credit: Pexels
water
Image Credit: Pexels
For more stories
like this check out: