Just like warming up, cooling down is essential too. A cool down is performed after a workout that can last for a few minutes.
Introduction
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Cooling down allows your heart rate and breathing to return to normal. It helps bring your body and muscles to a relaxed state.
Importance
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Your heart rate increases while exercising. A cool down can help you return to normal, slowly. Similarly, it will also regulate your breathing and body temperature.
Benefits
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A cool down also lowers the risk of injuries. It will promote blood flow and help you get back to daily activities hassle-free.
Continued…
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The cool down usually depends on the type of exercises you performed. You can try some gentle moves like stretching exercises, brisk walk or a few easy yoga poses.
How to cool down
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You can also perform some breathing exercises while cooling down. Deep breathing, meditation or savasana will relieve stress.
Breathing exercises
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Remember, a cool down is all about helping your body recover after a workout. So, do not perform exercises that can leave you more exhausted.
Tip
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Do not forget to hydrate before, during and after exercising. It will help you make up for the fluid loss.