Healthy snacking is an important part of a weight loss program. Eating protein-rich foods has many benefits including muscle building and weight loss.
Introduction
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Protein also promotes fullness and prevents you from bingeing on unhealthy foods. Here are some high-protein snacks that you can add to your weight loss diet to beat hunger pangs.
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Eggs are high in B vitamins and trace minerals. A hard-boiled egg contains almost 6 grams of protein. It may also help you consume fewer calories later in the day.
Hard-boiled eggs
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Having a few almonds is the best to add protein to your diet instantly. This heart-friendly nut is also loaded with vitamin E, healthy fats and other nutrients.
Almonds
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Chickpeas are plant-based source of protein. You can have roasted chickpeas, prepare a chaat or enjoy delicious chickpea hummus with veggie sticks.
Chickpeas
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Chia seeds contain protein, fibre, omega-3 fatty acids, manganese, calcium and phosphorus. Soak chia seeds in milk to get pudding-like consistency and enjoy as a snack.
Chia seed pudding
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Apples and peanut butter are nutrient-dense, high protein snack. Coat apple slices with peanut butter and beat those hunger pangs in a healthy way.
Apple-peanut butter
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This mix is a combination of dried fruits and nuts. Trail mix is a good source of protein and other essential nutrients.