Weight Loss: Habits That Do More Harm Than Good
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Introduction
Your eating pattern like time of meals, gap between meals, portion size and behaviour towards food are important determining factors for your fitness goals.
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Gaps between meals
Keeping long gaps between meals, to eat less or reduce calorie intake, can do more harm than good.
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Problems
Longer than normal gaps can cause acidity, bloating and may increase risk of overeating.
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Small meals
It is best to consume small and frequent meals as it leaves no room for cravings and untimely hunger.
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Not drinking water
It is important to develop the habit of drinking water as a routine and not just when thirsty.
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Benefits
Staying hydrated by drinking sufficient water is important for weight, digestion, and energy levels.
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Unhealthy snacking
Snack right by eating healthy foods, at the right time, and in the right portion size.
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Healthy options
Nuts and seeds, roasted makhanas, roasted chickpeas, etc make for healthy, protein-rich snacks.
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