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At midnight, when hunger strikes, it can be quite challenging to figure out what to eat that's quick, tasty and won't make you gain weight. Here we have some late-night snack ideas from Nutritionist Nmami Agarwal.
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Makhana is a powerhouse of nutrients like carbohydrates and proteins, making it a healthy midnight snack to munch on.
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Figs are loaded with fibre and are naturally low in fat. These properties make them a great option for weight loss, also a good dessert alternative.
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Pumpkin seeds are not only low in calories, but they also provide magnesium that can promote better sleep.
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Roasted paneer cubes are a low-fat, low-calorie food with just the proper amount of proteins.
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If you are looking for something to keep you full without adding extra calories, then nothing can be better than a bowl of sprouted salad, which is rich in protein.
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Green beans or edamame are low in calories and high in protein and fibre. These will keep your digestion healthy and keep hunger pangs at bay.
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Kale is a source of calcium, a key ingredient in producing melatonin for better sleep. Kale chips are a perfect crispy, salty snack.
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Sweet in taste and low in calories, cherries are perfect to add in your midnight snack ideas as they can satisfy your sweet tooth.
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Vegetables like carrot, broccoli, cucumber, zucchini, and tomatoes sprinkled with black pepper work well to curb hunger pangs.
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Olives are perfectly proportioned with healthy fats with just 30 calories per serving and hence you can enjoy these late night.
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