Weight Loss Friendly Late-Night Snacks
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Introduction
At midnight, when hunger strikes, it can be quite challenging to figure out what to eat that's quick, tasty and won't make you gain weight. Here we have some late-night snack ideas from Nutritionist Nmami Agarwal.
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Makhana or fox nuts
Makhana is a powerhouse of nutrients like carbohydrates and proteins, making it a healthy midnight snack to munch on.
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Dried figs
Figs are loaded with fibre and are naturally low in fat. These properties make them a great option for weight loss, also a good dessert alternative.
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Pumpkin seeds
Pumpkin seeds are not only low in calories, but they also provide magnesium that can promote better sleep.
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Roasted paneer cubes
Roasted paneer cubes are a low-fat, low-calorie food with just the proper amount of proteins.
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Sprouted salad
If you are looking for something to keep you full without adding extra calories, then nothing can be better than a bowl of sprouted salad, which is rich in protein.
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Cooked edamame
Green beans or edamame are low in calories and high in protein and fibre. These will keep your digestion healthy and keep hunger pangs at bay.
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Kale chips
Kale is a source of calcium, a key ingredient in producing melatonin for better sleep. Kale chips are a perfect crispy, salty snack.
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Cherries
Sweet in taste and low in calories, cherries are perfect to add in your midnight snack ideas as they can satisfy your sweet tooth.
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Steamed veggies
Vegetables like carrot, broccoli, cucumber, zucchini, and tomatoes sprinkled with black pepper work well to curb hunger pangs.
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Black olives
Olives are perfectly proportioned with healthy fats with just 30 calories per serving and hence you can enjoy these late night.
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