Image Credit: Getty
Exercises To Tone Arms Without Weights
Toned arms are an important part of upper body fitness. Every fitness enthusiast dreams of toned, sculpted and stronger arms.
Introduction
Image Credit: Getty
You don't need fancy equipment to get sculpted arms of your dreams. Here are a few exercises that you would want to try.
More...
Image Credit: Pexels
This classic arm exercise is simple yet effective. Extend both arms and rotate clockwise and anticlockwise at least 15 times each.
Arm circle
Image Credit: Getty
The side plank can offer many benefits other than toned arms. It can help strengthen your core without affecting your lower back and neck.
Side plank
Video Credit: Pexels
side plank
Push-ups are amazing for strengthening your upper body including your arms. Performing push-ups can also strengthen your bone and heart health.
Push-ups
Video Credit: Pexels
push up
This variation of the classic plank can help you burn more calories. Plank jack can strengthen your chest, abdominals, arms, back and shoulders.
Plank jack
Video Credit: Getty
plank jack
You can perform a triceps dip with the help of a chair or sofa. It works on almost every upper body muscle.
Triceps dip
Image Credit: Getty
It is an advanced upper body exercise that you can perform with the help of a low-level chair, bench, step or any solid object.
Decline push up
Image Credit: Getty
Image Credit: Pexels
For More Stories
like this check out: