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Exercises To Tone Arms Without Weights

Toned arms are an important part of upper body fitness. Every fitness enthusiast dreams of toned, sculpted and stronger arms.

Introduction

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You don't need fancy equipment to get sculpted arms of your dreams. Here are a few exercises that you would want to try.

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This classic arm exercise is simple yet effective. Extend both arms and rotate clockwise and anticlockwise at least 15 times each.

Arm circle

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The side plank can offer many benefits other than toned arms. It can help strengthen your core without affecting your lower back and neck.

Side plank

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Push-ups are amazing for strengthening your upper body including your arms. Performing push-ups can also strengthen your bone and heart health.

Push-ups

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This variation of the classic plank can help you burn more calories. Plank jack can strengthen your chest, abdominals, arms, back and shoulders.

Plank jack

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You can perform a triceps dip with the help of a chair or sofa. It works on almost every upper body muscle.

Triceps dip

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It is an advanced upper body exercise that you can perform with the help of a low-level chair, bench, step or any solid object.

Decline push up

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