Image Credit: Getty
Exercises To Reduce Belly Fat
Belly fat is more harmful than you think. It puts you at a higher risk of several health conditions like type-2 diabetes, high blood pressure and more.
Introduction
Image Credit: Getty
Regular exercise with a healthy diet can help you cut down belly fat gradually. Here are some exercises that can help reduce your waistline.
Lose belly fat!
Video Credit: Pexels
push ups
Aerobic or cardio exercises offer many health benefits other than weight loss. These exercises make your blood pump faster, boosting heart and lung health.
Cardio exercise
Image Credit: Pexels
There are several cardio exercises you can try such as running, walking, jogging/jogging in place, cycling and others.
Types of exercises
Video Credit: Pexels
jogging
High-intensity interval training (HIIT) is a challenging yet effective workout routine. HIIT involves shorter durations of intense exercises that typically last for 10 to 30 minutes.
HIIT
Image Credit: Pexels
This routine works on your entire body. Jumping jacks, burpees, push-ups and jump squats are some HIIT exercises you can try.
More…
Video Credit: Pexels
burpees
Performing abdominal exercises can help reduce fat and tone muscles around the waistline.
Abdominal exercises
Image Credit: Pexels
Plank, crunches, mountain climbers, bird dogs, leg raises, seated rotation and V-up are some popular abdominal exercises.
Continued…
Video Credit: Pexels
crunches
Strength training plays a crucial role in melting belly fat. It also boosts your metabolism. Try bicep curls, lunges and squats to target belly fat.
Resistance training
Video Credit: Pexels
lunges
Image Credit: Pexels
For More Stories
like this check out: