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Exercises To Reduce Belly Fat

Belly fat is more harmful than you think. It puts you at a higher risk of several health conditions like type-2 diabetes, high blood pressure and more.

Introduction

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Regular exercise with a healthy diet can help you cut down belly fat gradually. Here are some exercises that can help reduce your waistline.

Lose belly fat!

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Aerobic or cardio exercises offer many health benefits other than weight loss. These exercises make your blood pump faster, boosting heart and lung health.

Cardio exercise

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There are several cardio exercises you can try such as running, walking, jogging/jogging in place, cycling and others.

Types of exercises

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High-intensity interval training (HIIT) is a challenging yet effective workout routine. HIIT involves shorter durations of intense exercises that typically last for 10 to 30 minutes.

HIIT

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This routine works on your entire body. Jumping jacks, burpees, push-ups and jump squats are some HIIT exercises you can try.

More…

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Performing abdominal exercises can help reduce fat and tone muscles around the waistline.

Abdominal exercises

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Plank, crunches, mountain climbers, bird dogs, leg raises, seated rotation and V-up are some popular abdominal exercises.

Continued…

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Strength training plays a crucial role in melting belly fat. It also boosts your metabolism. Try bicep curls, lunges and squats to target belly fat.

Resistance training

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