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Common Weight Lifting Mistakes To Avoid
Weight training can offer many benefits other than building muscles. It aids in weight loss, increases strength, tones muscles, improves bone health and more.
Introduction
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weight training
When lifting weights, following the right technique can help you get optimal results without getting injured. Let's take a look at some common mistakes you should avoid while lifting weights.
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Your body and muscles need proper nutrition before and after training. Choose your pre and post-workout meals carefully. Do not miss hydration!
Poor fuelling
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Warming up prepares your muscles for the workout. Make sure to warm up your muscles before exercising.
Not warming up
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warm up
Over-exercising can do more harm than good. It can leave you fatigued, making you inconsistent. Overtraining may also invite injuries.
Overtraining
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Many hold their breath while doing anything strenuous. Ensure that you breathe properly when you lift weights.
Not breathing properly
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It is important to give your muscles the right time to get used to the weights. Keep track of your progress while moving towards your goal.
Rushing it
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Performing exercises with poor form won't yield any beneficial results and invite injuries.
Incorrect form
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weight lifting
If you experience pain while performing an exercise, stop! Try the same after a few days or with lighter weights.
Ignoring pain
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