Strength training is a key component of every workout. But several myths around this form of exercise can sabotage your fitness goals. Today, we bust some of these myths.
Introduction
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Women don't have the same level of testosterone (hormone necessary to build huge muscles) in the body like men. This is why they don't bulk up like men.
Makes you bulky
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It is commonly believed that only cardio is enough for fat loss. Whereas, an effective weight loss program will include both strength training and cardio workout.
Do not burn calories
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It is a common misconception that you have to be 'in shape' to start strength training. Basic strength exercises can help you get fit and strong in a structured, progressive manner.
You need to start fit
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There is no age limit on beginning a strength program. In fact, it will help improve balance, strength and reduce the risk of falling. If you have medical issues, check with your doctor first.
Too old for weight lifting
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No access to gyms does not mean you have to miss your strength training. Start with the basics at home and stay in touch with an expert to know how to increase the scale.
Cannot be done at home
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Strength training can offer many benefits other than protecting muscle mass. It can help you boost bone health, promote weight loss, build strength and much more.
It's all about muscles
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It is important to stay consistent with a strength training program for effective results. Make changes gradually and stick with those.