Image Credit: Getty
Cardio Exercises To Burn Belly Fat
Cardio or aerobic exercises get your blood pumping and make you repeatedly move large muscle groups.
Introduction
Image Credit: Getty
A cardio workout can help you burn calories and lose that stubborn belly fat. Here are some of the best exercises you should try.
Continued...
Image Credit: Pexels
Burpee is a high-intensity exercise that involves several major muscle groups. It engages your core too, helping you lose belly fat.
Burpees
Video Credit: Pexels
burpees
It is a great cardio exercise that you can perform anywhere with the help of a jump rope. Jumping ropes can also tone muscles.
Skipping rope
Video Credit: Pexels
jumping ropes
Jumping jacks offer you a full-body workout without any equipment. You can boost heart health and lose weight with the help of this exercise.
Jumping jacks
Image Credit: Getty
When trying to lose belly fat, do not miss this simple exercise. It also strengthens your lower back and tones the lower body.
Stair climbing
Image Credit: Pexels
Mountain climbers are a great combination of cardio and strength training. This plank moving exercise engages your core and lower body.
Mountain climbers
Image Credit: Pexels
Running is a classic cardio exercise that can help you reduce overall body fat. It might take a few days to develop a habit of long runs.
Running
Video Credit: Pexels
running
Apart from these exercises, it is crucial to maintain a healthy diet. Stay physically active throughout the day for better results.
Tips
Image Credit: Pexels
Image Credit: Pexels
For More Stories
like this check out: