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Cardio Exercises To Burn Belly Fat

Cardio or aerobic exercises get your blood pumping and make you repeatedly move large muscle groups.

Introduction

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A cardio workout can help you burn calories and lose that stubborn belly fat. Here are some of the best exercises you should try.

Continued...

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Burpee is a high-intensity exercise that involves several major muscle groups. It engages your core too, helping you lose belly fat.

Burpees

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It is a great cardio exercise that you can perform anywhere with the help of a jump rope. Jumping ropes can also tone muscles.

Skipping rope

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Jumping jacks offer you a full-body workout without any equipment. You can boost heart health and lose weight with the help of this exercise.

Jumping jacks

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When trying to lose belly fat, do not miss this simple exercise. It also strengthens your lower back and tones the lower body.

Stair climbing

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Mountain climbers are a great combination of cardio and strength training. This plank moving exercise engages your core and lower body.

Mountain climbers

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Running is a classic cardio exercise that can help you reduce overall body fat. It might take a few days to develop a habit of long runs.

Running

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Apart from these exercises, it is crucial to maintain a healthy diet. Stay physically active throughout the day for better results.

Tips

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