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It is important to increase your protein intake for weight loss. One also needs to cut down on carbs. However, protein-carb combinations can together help one lose weight effectively. Here are some to choose from
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Chicken is an excellent source of protein and should be included in your weight loss diet plan. You can have chicken with barley roti to meet carbohydrate needs.
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Oatmeal is an excellent source of carbohydrate fibre. Add to it guava which is high in protein and also add some nuts.
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Whenever you prepare quinoa you could add some mashed potatoes into it. Potatoes are rich in carbohydrates.
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Mixing up a few nuts, and even adding some dried fruits, can help with nutrient requirements. Pistachios, almonds and walnuts are a great combination.
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Have fish grilled or roasted. Simply stir fry some vegetables along with your fish to make a protein-rich healthy meal.
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Yoghurt is a great source of mineral calcium and protein. You can combine yoghurt with some fresh fruits to make a nice homemade smoothie.
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Lentils like pulses, chickpeas or black beans, when eaten with rice or chapati and make a dynamic combination of protein-rich mealA household favourite, this Indian staple is excellent.
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This protein rich, chickpea based dip, is great with vegetables like carrots, bell peppers, broccoli or asparagus.
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