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Best Cardio Exercises To Do At Home

Cardio or aerobic exercise gets your heart rate up, making you pump blood faster. It can help you burn calories and offer several other benefits.

Introduction

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You can start your cardio workout routine at home to boost heart health. It will also help you sleep better and lose weight. Here are some cardio exercises you can try at home.

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This cardio exercise can help you burn a significant number of calories. It is a full body workout that you can perform anywhere.

Jumping jacks

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Jogging is a form of cardiovascular exercise. When at home, you can try jogging in a stationary position. Do not forget to engage your arms.

Jog in place

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If you have a jump role, it is the best time to try this cardio exercise. Jumping ropes can help you boost bone health, improve coordination and tone muscles.

Jumping rope

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Choose the stairs to burn calories- you might have heard this several times. Climbing stars can provide you cardiovascular benefits as well as develop strength. 

Climb stairs

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Burpees improve cardiovascular health and provide strength to your overall body. This is an effective calorie burning at-home exercise. 

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Burpees

Lunges can help tone core, butt and legs. Do this exercise regularly to improve posture and range of motion. 

Lunges

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