Leg workouts are an important part of a whole body fitness routine. Strong leg muscles help you walk, jump and maintain balance.
Introduction
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The squat is one of the best exercises for toned legs. You can start with fewer repetitions as it is a quite challenging exercise.
Squats
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Lunges work on several muscle groups and use both legs at the same time. This exercise tones your thighs, butt and abs.
Lunges
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Repeating this move will tone your thighs, hips and butt. You'll require a raised platform to perform step-ups.
Step-ups
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Performing bridges can offer you many benefits. Apart from toning your legs, bridges can relieve back pain and exercise your core muscles too.
Bridges
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Cycling and jumping ropes can also help in strengthening your leg muscles. These activities also burn calories and aid in weight loss.
Other activities
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Walking is an aerobic activity that can tone your legs. Try to move more when at home. You can clean your house or simply dance around.
Walk more
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Rest your legs and give them time to recover. Take breaks between exercises to avoid injuries. Using a foam roller can also help relieve tension from leg muscles.