Ways You Are Inhibiting Belly Fat Loss

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Introduction

One of the toughest areas to target during weight loss can be stubborn belly fat. If you spend hours working out or regulating your diet and still can't see a difference, you might be doing something wrong.

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Less fibre

Fibre helps aid digestion while making you feel full. It is a great substitute for hunger pangs without harming your diet. Fibre is known to help decrease abdominal weight gain effectively.

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Alcohol

The number of calories in your favourite alcoholic beverage might surprise you. Your body has to work harder to digest alcohol which leads to more fat being deposited in your belly.

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High sugar

You might be surprised to know the amount of sugar that goes into your favourite foods or drinks. Sugar is a leading cause of stubborn belly fat.

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Wrong workout

A cardio-focused workout like running or exercising isn't enough to help lose stubborn fat deposited in the abdominal area. Instead, do combine cardio and weight training.

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Less protein

Protein is a bodybuilding nutrient. It is also important to lose weight. A high protein intake helps make you feel full while decreasing your calorie intake.

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Calorie deficit

To lose weight you should maintain a caloric deficit of at least 500 a day. 500 calories a day helps lose 1 kg weight per week.

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Stress

A Stressful work routine or lifestyle makes it tougher to burn fat in the body, making it harder to lose weight.

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Lack of sleep

Not sleeping enough can cause hormonal imbalances. It leads to an increased appetite, making it tougher to lose belly fat.

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